The cucumber diet is amazing for people trying to lose those extra pounds but not trying too hard. To get the best results, you need to be involved and really stick to it–after all, it only lasts 7 to 10 days. The key ingredient is the cucumber, you’ll have to eat it in every meal. The cucumber will help the detoxification process, improve the metabolism, and clean the intestines. It’s also going to help you get rid of the acne and redness.
This diet is based on cucumber salad, which you can consume as much as you want anytime you feel hungry. It’s perfect for anyone who doesn’t really want to worry about what they’re going to eat while they’re eating because it’s really easy.
This requires just a few ingredients and the diet can last 10-14 days. The extended version of this 14-day diet will produce incredible results, depending on the level of physical activity, of course. The diet is based on the cucumber salad you can eat as much as you want, as we have already explained.
Cucumber Diet
- Breakfast. In a low-fat, sugar-free yogurt, add 200 g of sliced cucumber. If it doesn’t satisfy your appetite, get an apple after the meal.
- Lunch. A cucumber salad is more than enough for lunch, along with some dried rye bread. But if you want more, add a baked potato or two, and 300g of fresh fruits.
- Dinner. For dinner, a 300g of fruit salad is going to be enough.
- 2 boiled eggs
- 150g of tuna
- 2 boiled or baked potatoes
- white meat
- cucumber
- 2 slices of wheat bread
The Cucumber Shake
- Ginger
- 20g of walnuts and almonds
- 1 apple
- A handful of spinach
- 1 cucumber
This shake provides your body with vitamins and minerals, particularly vitamins A and K. It is also high in calcium, potassium, protein, magnesium, iron and vitamins C, E, and B. In this refreshing drink, there are many beneficial ingredients that our body needs.
Cucumbers can help you lose weight in a few different ways. First of all, they are low in calories. A single serving (104-gram) contains just 16 calories, while there is only 45 calories in a whole cucumber. It ensures you can eat plenty of cucumbers without the extra calories resulting in you packing weight.
As an alternative to higher calories, cucumbers can add freshness and flavor to salads, sandwiches and side dishes. Therefore, the high concentration of cucumbers in water could also lead to weight loss. One study analyzed 13 studies, involving 3,628 people, and found a significant reduction in body weight associated with high-water and low-calorie diets.
Also as a low-calorie snack, cucumbers are often eaten raw or mixed with hummus, olive oil, salt and salad dressing to add a little more flavor. With just a little imagination, cucumbers can be enjoyed in many ways.
In addition to any diet, cucumbers are refreshing, nutritious and incredibly versatile. These are low in calories, but these contain a lot of essential minerals and vitamins and a high water content. Eating cucumbers can give rise to many potential health benefits, including weight loss, balanced hydration, regular digestion, and lower levels of blood sugar.
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.
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